Thursday, August 24, 2017

Homemade Honey & Onion Cough Syrup

Here’s a recipe for an all-natural cough syrup that is great for adults. It saves money, tastes better than it sounds, and is healthier (and probably more effective) than over-the-counter cough medicine to boot. Ingredients: Red onion/garlic, honey, brown sugar/white sugar

Why red/yellow onion or garlic: Onion is contains a milder form of some of the active components in garlic, but both strengthen the immune system, work as natural anti-biotics, anti-inflammatories, and expectorants (they loosen up mucous so you can cough it up.)


Directions
Slice the onion evenly. Place the base of the onion in your jar, and then pour honey in a layer over it (or cover in a layer of sugar, if that’s your sweetener of choice.) Continue to alternate layering the onion and sweetener. When you’re finished, cover tightly and let it sit overnight out on the counter, or for 8-12 hours. After it has sat out, there will now be liquid in the jar. Use a spoonful as needed to control your cough (3 spoonful’s an hour, if needed.)You can use both the honey and brown sugar if you like, just adjust the layering accordingly, and remember that it will be sweeter! If you choose to use garlic, unlike onion, there is no exact amount to put in. Start with 9-12 cloves or so roughly chopped and find your flavor balance from there. Just remember you shouldn’t use too little; otherwise it won’t work as well.

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