Chocolate Coconut Milk (Dairy-free) Ice Cream .

Ingredients:


14 oz. can full-fat coconut milk
1/4 cup + 2 tablespoons cocoa powder
1/4 cup raw organic honey
1 teaspoon vanilla extract

Directions:


Combine all of the ingredients in a blender and blend until smooth and creamy.

Adjust the flavor to your taste, then transfer to a freezer-safe container. Place in the freezer for 4-6 hours, or until firm.

Benefits of Coconut Water.

1. Promotes Cardiovascular Health.

Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health.

2. Improves Metabolism.

While there might be many things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese

3. Prevents Kidney Stones.

Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones. 

4. Aids Digestion.

It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.

The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day 

5. Prevents and Treats Dehydration.

Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.

6. Helps with Muscle Cramps.

Muscle cramps can happen due to many reasons, and coconut water helps ease the discomfort.According to studies, potassium deficiency can result in muscle spasms. A diet rich in potassium ensures that your muscles stay in perfect order Excessive exercising can also cause muscle cramps, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink 

7. Strengthens Bones.

Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density.There have been several studies about the impact of coconut water on bones. The results have been favorable Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.

8. Helps with Diabetes

Wondering if people with diabetes can have this sweet and delicious drink? Research says yes!

Certain studies have concluded that the water from mature coconuts can have an ant diabetic effect .People with diabetes are very susceptible to excessive blood clotting, which puts them at risk .Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.

With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia.

9. Lowers Blood Pressure.

Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.

Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots It also reduces cholesterol, which can have an enormous impact on your blood pressure by clogging up your arteries.

10. Treats Diarrhea.

Coconut water is a must-have liquid for those suffering from diarrhea. It will prevent the need for hospitalization by replacing the fluid loss from the GI (Gastrointestinal) tract.

Interestingly, this humble liquid has a higher osmolarity than that of the WHO recommended ORS solution due to the presence of essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids. Being very low in sodium and chlorides, but high in sugars and amino acids also makes coconut water a well-balanced fluid replacement for diarrhea.

11. As An Electrolyte Replacement.

Coconut water is also a workable short-term replacement for human blood plasma . 100 ml of coconut water contains about 250 mg of potassium and 105 mg of sodium that help replenish electrolyte deficiency in the patient’s body.

12. Beneficial After A Prolonged Workout Session.

Replace your energy drinks with coconut to stay hydrated even after a long work-out session.

Coconut water is rich in essential potassium, sodium, magnesium, and calcium which helps natural replenishment of lost electrolytes in the body. Also, they assist in maintaining proper fluid balance .

13. Balances pH Levels.

Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency.

Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body. So, next time you face a disturbing acidity and heartburn, don’t think before sipping on this tasty drink.

14. Provides Instant Energy.

Are you still relying on that bottled energy drink after a sunny day? Don’t. Because now you have a better reason to switch to coconut water instead.

A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells.

15. Cures Hangovers.

Consume coconut water next time you go overboard with the alcohol.

Having coconut water helps settle your stomach, reducing frequent urination and the urge to puke. It also helps provide the much-required hydration and nutrients that are lost courtesy alcohol.

Also, the antioxidants present in this revitalizing drink fight oxidative stress that occurs due to too much alcohol in our system .

Source: Several Health Magazines.

HEART ATTACKS CAN BE PREVENTED – SOME EASY STEPS

A heart attack occurs when the blood flow to your heart gets blocked, and the heart isn’t receiving enough blood to do its function properly. The blood flow is usually blocked by arterial plaque buildup, which can suddenly rupture and form a blood clot which will limit the blood flow to your heart.

If such a situation does occur, you must react quickly or otherwise part of your heart muscle will start dying off and become scar tissue which can cause even more serious issues in the future.Life style Change can prevent heart attacks.

Healthy diet
Moderate physical activity (walking/bicycling minimum 40 min per day and exercising minimum 1 hour per week)
Moderate alcohol consumption (maximum 10 to 30g. a day)
No smoking

Healthy Diet for our Heart.
Avoid sugars, processed fructose, and grains. Stay clear of most processed foods as well.
Implement a healthy balanced eating regimen consisted of whole, organic food.
Replace the carbs with High amounts of vegetables.
Low-to-moderate amount of high-quality protein.
High-quality, healthy fat (saturated and monounsaturated from animal and tropical oil sources).
Avocados
Butter made from organic milk
Raw dairy
Organic egg yolks
Coconuts and coconut oil
Unheated organic nut oils
Raw nuts, such as almonds, pecans, macadamia, and seeds
Meat from grass-fed animals

Fruit for Your Heart.

If you are leptin/insulin resistant, overweight, hypersensitive or have high cholesterol level, you shouldn’t eat more than 15g fructose daily.

If you are not insulin/leptin resistant and have normal weight, don’t suffer from diabetes, hypertension, or high cholesterol and if you do some physical activity almost every day, you can eat as much fruit as you like. 

If you belong to the second group, fruit can still increase your blood sugar, even your protein glycosylation. It’s best to eat fruits after a workout and some physical activity because your body will then use the sugar as fuel rather than store it in your blood and raise your blood sugar levels. 

Plus, if you’re an endurance athlete, you can also consume large amounts of fruits because your body will burn most of the glucose during exercise, and it won’t be stored as fat. 

This life-threatening condition is very serious but what many people don’t know is that it can be completely prevented and avoided if people just made some crucial lifestyle changes. As lifestyle is a big factor in cardiovascular health.

What are these crucial lifestyle changes that play such an important role in cardiovascular health?

You need to avoid trans fats and processed foods entirely. This means that fast food and junk food is completely off the table. Then, you have to get your insulin and leptin resistance under control. The high intake of sugars and grains has probably disrupted the balance and caused an array of problems. If you want to reduce the risk of cardiovascular diseases and prevent a heart attack you need to follow some basic rules:

It’s been scientifically proven that the majority of people lack fat in their day-to-day diet and this need to be improved for optimal health. Everyone should increase the healthy fat intake by at least 50-85%. To do so, you should consider eating more:

· 

If you want to have a healthy heart, you need to restore the balance between omega-3 fatty acids and omega-6 fatty acids. The combination of these two ingredients participates in the formation of cells in the arteries, responsible for prostacyclin, an ingredient which enables smooth blood flow.

The lack of omega three can cause a long list of health disorders premature deaths every year. Experts recommend that you limit your consumption of vegetable oils and eat more wild-caught oily fish like sardines and anchovies. You can consider taking a high-quality krill oil supplement.

A study presented at the ESC Congress in Barcelona this year revealed some amazing discoveries. The study showed that people who regularly consumed fruits had a 40% lower risk of any cardiovascular disease and a 32% lower risk of death from any cause in comparison with people who didn’t.

Fruits abound in antioxidants, vitamins, minerals, and other phytonutrients which can improve your cardiovascular health and prevent inflammation.

According to a study from the British Medical Journal eating just one apple a day can lower the risk of cardiovascular disease and death from heart attack in people over 50 years, having similar effect as statin drugs.

Still, everything should be in moderation, and this goes for fruits as well. You should especially be careful with sweeter fruits; they contain high levels of fructose. The most beneficial ingredients are usually found in the skin or seeds, and they have a bitter or sour taste.

There are certain guidelines as to how much fruit you should eat on a daily basis according to your overall health condition. For example:

You can implement certain lifestyle changes, such as eliminate processed foods and eat more organic food which doesn’t contain artificial sugars and sugar-forming carbs. If you start some high-intensity cardio workout in addition to the diet, you will be on the right track to reversing this disease.

There are a million things you can do if you want to improve your overall health and lower the risk of heart attack and cardiovascular disease. The one thing you shouldn’t do is wait for things to take the turn to the worse before doing something about it. If you don’t take immediate action the consequences could be deadly.

Here’s what you can do if you want to prevent heart attack and promote your health:

– Eliminate all sugars, including processed fructose and grains if you are insulin or leptin resistant.

– Eat unprocessed saturated animal fats; they are highly beneficial for you

– Don’t sit for prolonged periods of time. If you can, try to limit the sitting time to three hours a day or less and be more physically active.

– Exercise regularly, in a combination with a healthy balanced diet, preferably organic. This may even yield better results than cholesterol lowering drugs. For best results, combine high-intensity interval training, strength training, stretching, and core work.

– Provide your body with the much-needed vitamin D.

– Reduce your stress daily. Stress is a contributing factor in some diseases, not just cardiovascular ones, so reducing stress can have a positive effect on your overall health.

Source: Several Health Magazines.

Homemade Honey & Onion Cough Syrup

Here’s a recipe for an all-natural cough syrup that is great for adults. It saves money, tastes better than it sounds, and is healthier (and probably more effective) than over-the-counter cough medicine to boot. Ingredients: Red onion/garlic, honey, brown sugar/white sugar

Why red/yellow onion or garlic: Onion is contains a milder form of some of the active components in garlic, but both strengthen the immune system, work as natural anti-biotics, anti-inflammatories, and expectorants (they loosen up mucous so you can cough it up.)

Directions
Slice the onion evenly. Place the base of the onion in your jar, and then pour honey in a layer over it (or cover in a layer of sugar, if that’s your sweetener of choice.) Continue to alternate layering the onion and sweetener. When you’re finished, cover tightly and let it sit overnight out on the counter, or for 8-12 hours. After it has sat out, there will now be liquid in the jar. Use a spoonful as needed to control your cough (3 spoonful’s an hour, if needed.)You can use both the honey and brown sugar if you like, just adjust the layering accordingly, and remember that it will be sweeter! If you choose to use garlic, unlike onion, there is no exact amount to put in. Start with 9-12 cloves or so roughly chopped and find your flavor balance from there. Just remember you shouldn’t use too little; otherwise it won’t work as well.

7 superfoods by Baba Ramdev that will keep all kinds of fevers away

This season is of rampant viral fevers, cold and sore throat.Here's a list of 7 superfoods that Baba Ramdev suggests, and these are sure-shot cures for all kinds of fevers out there.

1. Giloy ( गुर्जो ) 
 Giloy is as easy to consume as it is easy to grow. The creeper has been celebrated in ayurvedic circles as one of the amritas, or roots of immortality.

It's a powerhouse of antioxidants, and treats everything from recurring fever, diabetes, and arthritis, to indigestion, anxiety, and asthma! You can get some giloy powder or juice from an ayurvedic store, or grow some in your garden, or even in a pot in your balcony.

2. Aloe Vera

Aloe is a natural antibiotic, anti fungal and antibacterial ingredient.

juice or make an aloe salad today!

3. Wheat Grass
High in dietary fibres, vitamins and minerals, wheat grass is another one of those ingredients you can grow easily at home. It's exceptionally good for deigestion, and assists in the production of red blood cells, potassium and electrolyte--all of these in turn keep your body fit and functioning. You can easily get wheat grass in powder, juice and raw grass forms in the market.

4. Tulsi
Now there's a reason why every aangan or courtyard in India used to have at least one tulsi plant, and why we worshipped it. It fights acne for your beauty, and protects against everything from diabetes, cancer, respiratory disorders, and chronic fever.

We don't need to tell you where to get it, because you know it's very easily available. If you don't like it with milk and turmeric, try crushing some and add it to a lemonade.

5. Figs
If you haven't checked out some anjeer or figs while in the market, you should now. Not only are these fruits just amazing to taste when they're ripe and sweet, but they also have some very high nutritional benefits.

They help treat blood pressure, cancer, diabetes, and heart diseases. And you know what? They can even help your lose weight! So add some to your yogurt, or have some fresh--but have them you must.

6. Raisins
There's a good reason why most of our traditional dishes, from pulao to kheer, call for dried grapes or kishmish. They are rich sources of vitamins, electrolytes and minerals, all of which are sure to boost your immune system.

And they're famous for treating cancer, coronary diseases, allergies, and blood pressure. Have a handful of raisins every day, and you'll be fit enough to fight any viral or auto-immune disease.

7. Papaya Leaf
We've kept this one for last because it's quite bitter, and not meant for the fain hearted. But this has always been the traditional cure for dengue fever, and there's a good reason .

The juice of papaya leaves naturally boost our platelet c.

Health Benifits of Giloy ( गुर्जो ).

Giloy  (गुर्जो ) is one of the most important herbs to exist in Ayurveda. It is also known as Indian Tinospora or Guduchi in Hindi. Giloy has often been called Amruta, the Indian name for nectar. It is used for a variety of purposes, especially when it comes to treating diseases.

How Giloy Is Used Along With Several Diseases?

1. Giloy can be used along with castor oil to relieve gout.

2. It can be used along with ginger to treat rheumatoid arthritis.

3. Giloy is used with sugar to treat skin and liver related diseases.

4. It is also used with ghee to treat arthritis.

5. Giloy is used with jaggery for treating constipation.

1. Boosts Immunity:

The first and most important benefit of Giloy is its ability to boost immunity. It acts as a rejuvenating agent too. Giloy contains antioxidant properties that improve health and fight dangerous diseases. Giloy also removes toxins from both the kidneys and the liver and makes sure to flush out free radicals. In addition to all this, Giloy even fights bacteria that cause disease and also combats liver diseases and urinary tract infections (1).

2. Treats Chronic Fever:

Another benefit of Giloy is that it treats chronic fever and diseases. Since it is anti-pyretic in nature, it can reduce signs and symptoms of several life threatening conditions. It increases the count of your blood platelets and alleviates symptoms of dengue fever as well. You may take a little extract of Giloy and combine it with honey. This will successfully treat malaria.

3. Boosts Digestion:

Giloy can also take care of your digestive system. This Giloy herb is popularly known for treating ailments of several kinds. In fact, you can use this simple remedy at home in order to maximize the results. Take half a gram of Giloy powder along with some amla regularly. Giloy juice can also be taken along with buttermilk in order to maximize the results. This remedy can be used for patients suffering from piles as well. 

4. Diabetes:

If you suffer from diabetes, Giloy would definitely be effective for you. Giloy acts as a hypoglycaemic agent. It can lower the levels of blood pressure and lipids. This makes it very easy to treat type 2 diabetes. Diabetic patients can also take Giloy juice in order to reduce high levels of blood sugar.

5. Herb:

Did you know Giloy can also be used as an adaptogenic herb? It can reduce both mental stress as well as anxiety. Giloy is often combined with other herbs to make an excellent health tonic. It will boost memory and help you pay attention at work (2). It can clear all brain toxins too. Giloy has often been called an anti-aging herb.

6. Asthma:

Asthma is one of the most dangerous diseases cited so far. It causes chest tightness, shortness of breath, coughing, wheezing etc. One should also remember that it is very difficult to treat such a condition. However, simple steps can be taken to reduce asthmatic symptoms. One solution is definitely Giloy. It has often been used by experts to treat asthma patients.

7. Gouty Arthritis:

If you know someone who is suffering from gouty arthritis, do tell them about Giloy. It contains anti-flammatory as well as anti-arthritic properties that take care of arthritis and its several symptoms, including joint pains .

8. Aphrodisiac:

Do you feel like you aren’t all that good in bed? Don’t worry! You can now spice up your sex life by adding a bit of Giloy! Experts do believe that Giloy contains properties of an aphrodisiac that will boost libido and turn you into an absolute Goddess in bed (4).

9. Eye Disorders:

Giloy can also be used to treat eye disorders. It boosts clarity and helps you see better without spectacles. In fact, in some parts of India, people do apply Giloy to the eyes. Just boil some of it in water, let it cool down and apply all over the eye lid. You will definitely see a change.

10. Reduces Signs Of Aging:

Giloy can also be used to treat signs of aging. It contains anti-aging properties that reduce dark spots, pimples, fine lines and wrinkles. It keeps your skin bright, young and beautiful.

Is Giloy Safe For Kids?

Giloy is safe for children who are aged five years and above. However, doses shouldn’t be given for more than one to two weeks.

Did you like reading the article? Have you tried Giloy before? Let us know by commenting in the box below!

Source:  Several Health Magazines.

STAY ACTIVE, EAT HOME FOODS.

Avoid Weakness means to avoid laziness. People feel laziness most of the time. Even if they try to stay active, they can’t and sleep most of the time thinking loud. That could lead to the greatest sickness of human being: Depression. Understanding this problems, we have gather home remedies to avoid weakness by eating. If you do follow this steps and tips to eat daily, you will stay active whole day and do your work at time.

Weakness is the part of life. It is obvious that we cannot be physically fit every time. Sometimes our body feels dizzy, weak, and uncomfortable. There are few times when our body becomes lazy to perform any sort of work. In the time of the weakness, better remember too eat the following ten food item:

Drinking a glass of spinach juice provides energy to cope with weakness.

A glass of milk with a spoon honey and a pinch of turmeric every day is very worthy way to avoid weakness.

Eating banana with milk every morning and night helps to overcome weakness providing energy.

A spoon of  dried, and crushed pomegranate is also one of the best ways to feel active and energetic.

Drinking a lot of water supports avoiding weakness.

Balanced diet with vegetables and fruits energizes the body eliminating weakness.

Orange juice supports good digestion, and assists to recover weakness.

Foods loaded with omega 3 fatty acids such as walnuts, almonds, and fish are very important to be active and enthusiastic.

Avoiding eating spicy and junk foods also help to avoid tiredness and weakness.

Plums, raisins, carrots, and baked potatoes are diets to eat in order to avoid weakness.

Healthy body and active mind is the need of today. To compete with the competitive world, we need to compete with ourselves, with our health. Weakness is to be eliminated. Active and healthy body as well as mind is very important. Weakness makes us weak and we cannot  do any task efficiently with weak mind and weak heath. Eat fresh fruits, vegetables, and drink lot of liquids to avoid weakness.